5 Natural Ways to Build Muscles the Easy Way

Ok. There’s nothing easy about building muscles, but would you truly appreciate the results if your journey to your healhtiest self was easy?

Gaining strong muscles is everyone’s end goal. Although the results may take long, hard work, consistency, and focus are essential.

View this post on Instagram

“Leave your ego at the door” — a wonderful reminder about this amazing journey called life. It’s a marathon, not a sprint after all, isn’t it? ????⁠⠀ ⁠⠀ I sometimes forget that.⁠⠀ ⁠⠀ I feel the need to compete with myself. To be stronger, faster, more agile, and nimble… to be better. ????⁠⠀ ⁠⠀ And yet, after a couple of months of recovery, I’m finally at a place where I can pick up the pieces and start to get back to being my healthiest self. ⁠⠀ ⁠⠀ And yet, I find myself thinking about times when I was fitter. The internal dialogue, which starts with “I used to…” fill in the blanks… I was living in the past, unable to live in the present, or even look to the potential that is my future self.⁠⠀ ⁠⠀ Focusing on what I was, rather than what I am right now. I was so focused on the things that “I can’t or couldn’t do” and now find myself so incredibly grateful that I am able to proclaim with full confidence that “I CAN” and “I WILL”.⁠⠀ ⁠⠀ So here I am. ⁠⠀ ⁠⠀ Right now.⁠⠀ ⁠⠀ Able to move my body every day in every way.⁠⠀ ⁠⠀ It’s not a new journey. It’s simply a continuation of what started over 25 years ago when I discovered that I had the ability to influence positive change in my life by simply choosing to take positive action — daily. ⁠⠀ ⁠⠀ With my coach, trainer and friend, @coachtom_yvr of @madlabschooloffitness in my corner, I feel I’m in the right place, at the right time, for the right reasons. With his support and the support of the community, I’m on the road again…⁠⠀ ⁠⠀ Healthiest self here I come. ⁠⠀ ⁠⠀ And for those that are in a similar place, remember, nothing beats the positive compounding effect of daily self-care practices. One day at a time is how we live lasting change.⁠⠀ ⁠⠀ So here I go. ⁠⠀ ⁠⠀ My ego has been checked…⁠⠀ ⁠⠀ I’m ready.⁠

A post shared by Dai Manuel | Your Life Mentor (@daimanuel) on Jun 27, 2020 at 8:44am PDT

Building muscles naturally is both safe and healthy. Well, there are so many ways of achieving this, but the process can be so difficult and painful. Intake of additional supplements like CBD can help improve your overall performance and reduce pain associated with muscle workouts.

Furthermore, stronger muscles strengthen your bones, regulate blood sugar level, give you a healthy weight, and enhance cholesterol level.

Consider these 5 natural ways to achieve your goals.

#1. Add CBD to Your Muscle Building Routine

You can build your muscles naturally by working out regularly. However, it takes time because the endocrine system produces the catabolic hormones that break down the muscle mass and uses the amino acids to perform other functions. So, taking catabolic supplements such as CBD products can increase your muscle growth rate.

CBD can take your training and workout sessions to a different level. It improves your energy and results, whether you are a beginner or an expert. CBD’s therapeutic properties are beneficial to your mental and physical health which enhances muscle building and recovery.

According to research, CBD can reduce the metabolic hormones in the body. It means that the already gained muscles can’t be lost; instead, it makes it easy for you to build muscles even faster.

Here are some of the ways CBD boosts muscle building:

Speeds Up Muscle Healing

Resting or taking a day off helps the body recover from all sorts of damages. However, the anti-inflammatory property of CBD enhances quick muscle recovery. It also improves your sleep quality since it’s crucial in the recuperation process.

The cannabinoids found in CBD products impact the endocannabinoid system in the body to restore the muscles and improve body functions. It relaxes your body and gives you the strength to achieve your goals.

You can take CBD in gummies, CBD infused drinks, CBD oil, or Diamond Concentrates. Whereas all these CBD forms serve the same purpose, it’s always good to find one that perfectly suits you.

Improves Performance

CBD can help to boost your results and improve performance. It alters homeostasis in the body, thus enhancing the levels of energy and stamina. CBD also regulates breathing; its anti-inflammatory property eases muscle cramps and balances the dopamine to give you smooth motions without tension.

Reduces Stress

Stress can negatively affect your work out sessions and the overall muscle-building performance. It can also lower your appetite and affect your sleep. All these can hinder the muscle recovery process.

Therefore, finding a solution to relieve stress should be your top priority if you intend to achieve your goal. Fortunately, CBD products can help to ease stress and anxiety symptoms. CBD’s cannabinoids interact with your body’s endocannabinoid system (a system responsible for homeostasis), enhancing body and brain functions, thus relieving stress and anxiety.

Reduces pain and inflammation

Managing pain and inflammation, especially when working out, is tricky. While there are many ways you can treat or relieve such chronic problems, CBD is more effective.

Studies show that CBD can reduce swelling and pain by approximately 50%. So, don’t let these disorders hinder you from your daily muscle building workouts. CBD can help to lessen your pain, allowing you to exercise more and improve results.

#2. Regular Training and Workout

For the best results, you should:

Set Your Targets

Muscle building is a slow process. So, before you begin working out, it’s important to create a workout schedule and goals for every workout session.

First, set a date to start exercising. Remember that muscle-building varies from one person to another, depending on age, metabolism, and diet. So, don’t put pressure on yourself. Start with easy exercises and increase the intensity gradually.

Work Out for 2 – 3 Days a Week

Although you want to achieve your target, daily work out is not ideal, especially when starting. After every session, the muscles need some time to heal and repair. You need to rest in between your sessions; for instance, you can take a day off after every training session.

Focus on your Muscles

Your goal is to build the muscles; therefore, all your workouts and exercise should focus on a body part. So, stick to using dumbbells and other weight machines. Begin with 10 pounds and try to do at least three sets in every movement.

#3. Watch Your Daily Diet

A balanced and healthy diet enhances muscle growth and makes them stronger. This means that your daily diet should include proteins, carbohydrates, fresh fruits, and green vegetables.

Fruits and vegetables play a vital role in muscle growth. They are rich in minerals, vitamins, fiber, and antioxidants.

Also, eat fewer fruits with high sugar content.

Proteins facilitate muscle building and maintenance. Therefore, you need to eat enough protein before and after exercise for muscle growth. The best foods rich in protein include eggs, dairy, red meat, and carbs such as oats and whole bread.

Carbohydrates supply the body with the energy required for muscle growth. It also gives you the strength to train. Therefore, it’s important to consume carbohydrates daily. Foods rich in carbohydrates include lentils, potatoes, chickpeas, and pasta.

Additionally, consuming the right meals at the right time is essential in muscle building. Aside from the daily breakfast, lunch, and supper meals, you can as well fix a meal after your training, before you sleep, and take some snacks during your sessions.

Since muscle development entails weight building, you need to eat more calories than burnt to add weight. That means you should consume at least 300 to 500 extra calories daily to facilitate muscle growth and give you sufficient energy.

#4. Drink a Lot of Water

Training and workouts can result in dehydration, which may interfere with muscle recovery. This can slow down the overall process of muscle growth.

Water is significant for your body’s metabolic processes. Therefore, you need to consume water before you begin working out, during, and after.

Furthermore, sufficient water in the body maintains a high energy level, regulates the body temperature, influences digestion and absorption of the nutrients. All these are crucial in the muscle-building process.

Start drinking 2 to 3 liters of water per day

#5. Get Enough Sleep

After a vigorous workout, your muscles and the whole body will be exhausted. You must take a good rest to allow recovery. You can minimize the strain on your body by avoiding consecutive exercises or focus on a muscle group.

A night of good sleep also helps in muscle recovery. It enables the damaged tissues to heal and renew the muscle energy before your next workout session.

Quality sleep should last for at least 7 to 8 hours per night.

Why sleep is important


Muscle growth can be challenging as it demands lots of training and involves many variables. But by setting your target and working extra hard, you will eventually achieve incredible results.

Regular diet, taking a balanced diet, drinking enough water, quality sleep, and eating lots of calories are the natural ways of building your muscles. Alternatively, if you want to speed up the process, taking CBD supplements can help.

However, it’s good to consult your doctor on adding CBD to your routine and get help to determine the right number of doses to take.