5 Ways to Make Your Life Easier During Menopause

You can’t avoid menopause or all symptoms that come with it. Luckily, with a few lifestyle adjustments, you can ease the severity of these symptoms and improve your overall health.

This article brings you tips in healthy living during and after menopause that will help you deal with menopause easily and positively affect your wellbeing.

5 Ways to Make Your Life Easier During Menopause

1. Physical activity is a “must”

Exercise is essential for dealing with menopause and aging. The benefits of physical activity in menopause were proven in numerous studies. For example, a study observed 631 women who had reached natural menopause.

According to Science Daily interval training (switching between short bursts of intense activity and cardio) can increase the number of mitochondria which are, actually, “energy factories” of our cells.

Here are a few reasons why you need to work out regularly during and after menopause:

  • Reduces hot flashes
  • Promotes bone strength
  • Improves heart health
  • Smoother skin
  • Boosts energy levels.

2. Diet tweaks for boosting your health

A balanced diet can protect and improve your overall health and prevent weight gain that usually occurs during menopause.

Also, a healthy diet aids in the prevention of various medical conditions usually develop during or after menopause.

Here are some diet tips in healthy living during and after menopause that will ease the symptoms of your “transition” and protect your health as well as the quality of life:

  • Calcium – to strengthen bones and teeth
  • Iron – aids in the production of red blood cells.
  • Fiber – improves digestion
  • Fruits and vegetables
  • Avoid trans fats.

A great way to boost your health and ease menopause symptoms is to start with the Mediterranean diet.

This is one of the healthiest diets in the world and is characterized by eating a lot of fresh fruits and vegetables and fish.

Due to the fact fish, especially salmon, is rich in Omega 3 fatty acids, this diet promotes heart health and prevents stroke and many other diseases.

TIP: Introduce soy to your diet too, in order to reduce hot flash frequency and intensity. Journal Menopause published results of the study which confirmed that servings of soy reduce hot flash frequency by 61%.

3. Acupuncture to reduce stress and minimize hot flashes

Some women take hormones to ease symptoms of menopause. However, there are women e.g. breast cancer survivors who can’t take hormones and they need some other way to reduce stress and deal with hot flashes and acupuncture is an ideal solution.

4. Say “Goodbye” to cigarettes

Smoking is bad for your overall health and now you have a great reason to quit. Smoking increases the severity of symptoms of menopause (including hot flashes) and it boosts the risk of getting various diseases e.g. osteoporosis, heart disease, etc.

Moreover, smoking can lead to health complications in case you choose to receive menopause medications or hormone therapy. Therefore, for good health during and after menopause, throw those cigarettes into the trash.

5. Breathe away your hot flashes

Menopause itself is stressful. Now, when we add to that various life situations, the stress becomes even bigger and it just aggravates hot flashes.

There are a lot of ways to reduce stress, but taking a few deep breaths is the easiest one. Several studies showed that taking slow, deep breaths (6 or 8 breaths per minute) can reduce hot flashes.

Try this when a hot flash hits you in order to reduce its intensity and length. Also, during the postmenopausal period, reducing stress will also reduce the risks of numerous diseases. Whenever you are dealing with great pressure and stress, take a few deep breaths.

Additional tips

  • Avoid alcohol
  • Avoid spicy foods
  • Wear layered clothes to avoid getting too warm
  • Sleep in a cool or cold room
  • Control your blood sugar (if you’re diabetic).

Conclusion

Although menopause is characterized by various uncomfortable symptoms and increases risks for some diseases, lifestyle adjustments and using few supplements like Menoquil can ease these symptoms and protect your health.

This article listed a few tips in healthy living during and after menopause that you can use to improve the quality of your life. Remember to stay active and reduce stress to decrease the severity of hot flashes.

Suggestion: Check out the following article for simple habits to reduce stress.

Start Relieving Stress with 5 Simple Daily Habits


References

  1. http://www.prevention.com/health/healthy-living/how-stay-healthy-and-happy-after-menopause
  2. http://www.endocrineweb.com/conditions/menopause/healthy-lifestyle-habits-during-menopause