8 Anger Management Tips to Get Over Addiction Induced Issues
Often a setback in one’s life becomes the primary reason for the individuals to resort to alcohol and drug abuse.
Addiction is a serious problem among young adults today. And this has resulted in a number of issues like depression, low self-esteem, sudden episodes of rage, deterioration in academic grades.
Anger and addiction go hand in hand.
A troubled upbringing, frustrating events in life, being exposed to a hostile environment, etc. lead to agitation. This is when people, especially teenagers, turn to substance abuse and alcohol consumption to get a respite from the daily conundrums.
Which begs the question…
How is Addiction and Anger Management Related to Each Other?
Let us delve deep into the matter to unearth the relationship between addiction and anger management.
What is the Connection between Anger and Addiction?
Sadness and anger are not necessarily bad emotions. When channeled properly, it yields productive results. However, it becomes a matter of concern, when the emotion finds expression in unpleasant ways like fighting, verbal abuse, rude behavior, etc.
Under the influence of the seniors, young students make the mistake of smoking marijuana and even use drugs like heroin, cocaine, etc. to suppress their anxieties and anger. Little do they know that they are falling into the trap of a vicious cycle. This is because drug abuse aggravates the situation, and deepens the feeling of anger.
And by the time people realize that alcohol consumption and drug abuse are harming them, it is too late. The condition worsens when they try to battle addiction. It results in withdrawal symptoms and prolonged episodes of anger.
However, there exist effective ways to relinquish addiction and eventually get past anger issues, collectively termed as ANGER MANAGEMENT.
8 Proven Anger Management Tips to Suppress Anger
If you go by the statistics, alcohol, smoking, drug use is a significant risk factor in premature deaths; 11.4 million people die each year as a result of an overdose. Not to forget, the anger issues that they have to deal with, resulting in appalling workplace or classroom situations.
But, it all depends on your willpower to change yourself and turn over a new leaf. And, if you stick to the suggestions mentioned below, you surely will.
1. Quit Addiction Gradually
Do not try to give up addiction all at once. It will affect you inadvertently. Try it in small steps. For instance, if you smoke two packs of cigarettes, bring it down to one pack over a week, or month. In the next phase, smoke only two cigarettes in a day. Eventually, you will give up your addiction. Moreover, you will find that you are able to control yourself even when you get angry.
2. Start Meditating
If you want a permanent solution to your anger-related issues, you should practice meditation. It will reduce your stress levels, and soon you will find that you are able to control your anger. Meditation enables you to relax and trains your mind to live in the present moment. Even simple breathing exercises will help you out immensely.
3. Visit the Rehabilitation Centre
If you feel that the situation is getting out of hand, you should avail the service of professionals to take care of your anger issues. A rehabilitation center is the best option for drug abuse and alcohol consumption treatment. The programs are specifically designed to cater to individual requirements. Thus, you will be able to cure your depression, anger-related issues under professional supervision.
4. Cognitive Behavioural Strategies
As per research, it has been found out that cognitive-behavioral therapy (CBT) is one of the most efficient ways to curb addictions, depression, anxiety, anger and a lot of other issues. The programs are designed for short durations and help the affected individuals deal with very specific issues. The program addresses the root cause of the issues and applies the most accurate course of treatment.
5. Engage Yourself in Interesting Activities
Treating addiction problems and applying anger management techniques can be done from your end too, without the intervention of any professional. All you have to do is ignore the recurring disturbing thoughts, and engage yourself in fun activities like sports, photography, making music, etc. You should spend time with positive-minded people and watch inspirational videos to boost your moral.
6. Maintain a Healthy Lifestyle
When stress is bottled up for a long time, it leads to the sudden outburst of anger. Hence, if you are stressed all the time, it is wise if you take a break from your study schedule. It can be one week long. Drink plenty of fluids and eat a balanced diet. Most importantly, you should get adequate sleep. When you wake up, you will feel rejuvenated.
7. Learn to Say ‘No’
If you are trying your best to stay away from drug abuse and liquor consumption, you should steer clear from all the enticing offers. For instance, if your friends ask you to hang out with them and drink beer or whiskey, you should not say ‘yes’ under peer pressure. Learn to say ‘no’, if you want to live a medication-free life, and do not want to suffer from anxieties or depression.
8. Stop Ruminating about Adversities
An idle brain is a devil’s workshop. When you are not engrossed in your task, you will find that your mind is filled with all the unpleasant things you had to endure at school, college and especially at work. This is the time, you need to pull the brakes, and change the subject; otherwise, it will lead to further agitation.
You can use these tips in your research paper on clinical depression, anger, addiction, etc. And if you face issues with the citations, you can use the online bibliography maker tools to cut down the workload.
The steps that are mentioned above have proven to be beneficial for individuals who have successfully overcome addiction. As per the experts, these people were able to put a leash on anger. Now, they are leading a normal lifestyle and attending schools, universities and work on a regular basis.
As you can see, drinking alcohol or smoking a cigarette is not the solution to soothing your woes. It will worsen the situation and lead to profound problems like anxieties and anger. Thus, you must think about the consequences of substance abuse before you make a decision that is going to change your life forever.
Gracie Anderson is a student counselor, and she also writes blogs sharing issues that the students have to deal with. Moreover, she is also associated with MyAssignmenthelp, where she supervises the CPM Homework provided by the experts. She also knows a lot of grammar checker tools.