Copyright, photography © 2019. HEMSLEY + HEMSLEY LTD All rights reserved. We are not qualified nutritionists, or dieticians. The information on this website has been developed following years of personal research, case studies and our own experiences with nutrition. However, as with any diet, or supplementation programme, you should consult a healthcare professional before you begin. In particular, if you have specific health or medical concerns of any kind, we recommend that you consult with your doctor. All product and brand recommendations on H+H are genuine and based on our own experience. Where relevant we also include links to third party websites using commission-generating affiliate links but otherwise none of the companies or brands mentioned have endorsed our site.