Healthy Meal Plan {Week 127}

Plenty of new and old favorites in this week’s healthy meal plan. A little bit of everything to keep the whole family happy.
Plenty of new and old favorites in this week's healthy meal plan. A little bit of everything to keep the whole family happy. #mealplanning #mealprep #dinner

Plenty of new and old favorites in this week's healthy meal plan. A little bit of everything to keep the whole family happy. #mealplanning #mealprep #dinner

I’m writing to all of you from my parents’ house in Victoria. That’s the beauty of living in the Seattle area now – I can hop on the ferry and cruise into the Victoria harbor in less than 3 hours! I left my family with a pot full of turkey chili and landed in my parents’ kitchen with the goal of replenishing their stock of freezer meals.

Last time, I left them with a couple of meals of baked ziti and an array of marinated chicken thighs. This time, Greek Stuffed Peppers will be on the freezer menu, along with a soup or two.

If you missed out on my posts for the past couple of weeks, pop over to check them out:

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

Instagram-buttonInstagram-button If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 127}

Monday:

Tuesday:

Wednesday:

Thursday:

    • Crockpot Spiced Chickpea Stew – 295 calories and 1 Weight Watchers SP
    • This meal stands on it own. However, if you want more greens, feel free to mix in additional spinach or kale.

Friday:

Saturday:

Sunday:

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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2 comments

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  • This tripleheart.org and Healthy Meal Plan Week
    127 article has helped me a lot, is very well written, I’m glad I found it.

    My friend TamaraViner and I used best weight loss product:
    https://s96.me/fit and we reached the ideal weight.
    I’m so happy now! 🙂 Kiss you all!