Healthy Vegetarian Meal Plan: 01-18-2020

Look forward to dinner with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes have vegan and gluten-free modifications. 

Sunday

Vegan Chili Beans from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free

 

Monday

Vegan Lasagna Soup from Hummusapien

Prep Ahead Tip: Recipe is ready in 30 minutes

Vegan/Gluten-free Substitutions: Recipe, is vegan, sub gluten-free noodles for gluten-free variation

 

Tuesday

Crispy Black Bean Tacos with Mango Pico De Gallo from Eats Will With Others

Prep Ahead Tip: The pico de gallo can be made ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

Wednesday

Teriyaki Vegetable Stir Fry with Rice from The Roasted Root

Prep Ahead Tip: This recipe comes together quickly, so no advance prep is necessary

Vegan/Gluten-free Substitutions: Recipe is GF and vegan

 

Thursday

Quinoa Chickpea Spinach Soup from Making Thyme For Health

Prep Ahead Tip: Vegetables can be chopped in advance. Quinoa can also be soaked in advance, if desired.

Vegan/Gluten-free Substitutions:Recipe is vegan and gluten-free