Healthy Vegetarian Meal Plan: Week of 02-15-2020

Save time and money this week by planning ahead with this Healthy Vegetarian Meal Plan, grocery list included! New recipes with gluten-free and vegan options are added each week. Which will you try first?

Sunday

Butternut Squash Mac & Cheese from Sprouting Wild Ones

Prep Ahead Tip: Cheese sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan.  Use gluten free pasta to make gluten free.

Monday

Baked Spaghetti with Pumpkin Tofu Ricotta from Hummusapien

Prep Ahead Tip: Vegetables can be chopped ahead of time and tofu ricotta can be made in advance

Vegan/Gluten-free Substitutions: Recipe is vegan. Used GF pasta to make gluten-free

Tuesday

Roasted Chickpea Taco Salad from Eats Will With Others

Prep Ahead Tip: Roast the chickpeas and prepare the dressing ahead of time. Assemble the salads right before serving.

Vegan/Gluten-free Substitutions: Use quinoa to make this gluten free. Substitute the chipotle ranch with a cashew-based dressing to make it vegan.

Wednesday

All The Good Veggies Detox Salad from The Roasted Root

Prep Ahead Tip: Salad is best served fresh – no advance prep necessary!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

Thursday

Best Ever Quinoa Chili from Making Thyme For Health

Prep Ahead Tip: Veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.