Healthy Vegetarian Meal Plan: Week of 02-29-2020

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.


Sunday

The Best Vegan Orange Chicken from Sprouting Wild Ones

Prep Ahead Tip: Cauliflower can be cut 1-2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan.  To make vegan, use vegan flour and vegan bread crumbs.

 

Monday

Vegan Creamy Broccoli Soup from Hummusapien

Prep Ahead Tip: Cashews can be soaked in advance

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

 

Tuesday

Vegan Thai Red Coconut Curry from Eats Will With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free soy sauce to make it gluten free.

 

Wednesday

Sweet Potato Quinoa Stew from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly, no advance prep necessary

Vegan/Gluten-free Substitutions: Recipe is GF and vegan!

 

Thursday

Classic Lentil Burgers from Making Thyme For Health

Prep Ahead Tip: Lentils can be cooked in advance. Burgers can also be prepped in advance and stored in the fridge or frozen.

Vegan/Gluten-free Substitutions:Use gluten-free breadcrumbs and flour to make GF. Sub flax eggs to make vegan.