Healthy Vegetarian Meal Plan: Week of 03-06-2021

It’s that time again…enjoy!

SUNDAY

INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians

Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

MONDAY

MEDITERRANEAN LENTIL SOUP from I Heart Vegetables

Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

TUESDAY

WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others

Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans.

Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free.

Weeknight Vegetarian ChiliWeeknight Vegetarian Chili

WEDNESDAY

SWEET POTATO BLACK BEAN BURGERS from Hummusapien

Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time.

Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and gluten free buns if needed.

THURSDAY

BBQ CHICKPEA PIZZA From She Likes Food

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free.

DESSERT

VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians

SHOPPING LIST

For a printable shopping list, click here.