Healthy Vegetarian Meal Plan: Week of 03-12-2021

Happy meal planning Saturday!

SUNDAY

LEMON CHICKPEA ORZO SOUP from Rhubarbarians

Prep Ahead Tip: The vegetables can be chopped ahead of time for easy prep!

Vegan/Gluten Free Substitutions: To make vegan replace the eggs with 3/4 cup of coconut milk. Recipe is gluten free.

MONDAY

ENCHILADA SOUP from I Heart Vegetables

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is gluten free. To make this recipe vegan, substitute vegan cream cheese.

TUESDAY

SMOKY BLACK BEAN AND TOFU SCRAMBLE TACOS from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use corn tortillas to make it gluten free.

Smoky Black Bean and Tofu Scramble TacosSmoky Black Bean and Tofu Scramble Tacos

WEDNESDAY

VEGAN POWER MAC AND CHEESE from Hummusapien

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

THURSDAY

CRISPY TERIYAKI CAULIFLOWER From She Likes Food

Prep Ahead Tip: Recipe is best when eaten after it’s prepared

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF flour and bread crumbs to make vegan

DESSERT

CHOCOLATE CHIP ALMOND BUTTER COOKIES from I Heart Vegetables

SHOPPING LIST

For a printable shopping list, click here.