Healthy Vegetarian Meal Plan: Week of 03-14-2020

This Healthy Vegetarian Meal Plan contains a variety of family-friendly meals that are easy to make and totally crave-worthy! Vegan and gluten-free options are included, so everyone can enjoy.


 

Sunday

Easy Red Lentil Curry from She Likes Food

Prep Ahead Tip: Entire recipe can be made ahead of time and heated up.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Close up bowl of Red Lentil Curry

Close up bowl of Red Lentil Curry

 

Monday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Recipe is ready in just 30 minutes so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan, sub tamari to make gluten-free.

This one-pan, plant-powered Sheet Pan Mexican Veggie Dinner with avocado crema makes cooking a breeze! Enjoy this hearty, flavorful mix as is or as taco filling with avocado and salsa. Vegan and gluten-free.

This one-pan, plant-powered Sheet Pan Mexican Veggie Dinner with avocado crema makes cooking a breeze! Enjoy this hearty, flavorful mix as is or as taco filling with avocado and salsa. Vegan and gluten-free.

 

Tuesday

30 Minute Chickpea and Vegetable Stir Fry from Eats Will With Others

Prep Ahead Tip: The bell peppers and sugar snap peas can be prepped ahead of time. Just store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use tamari or gluten free soy sauce to make it gluten free.

30 Minute Weeknight Chickpea and Vegetable Stirfry30 Minute Weeknight Chickpea and Vegetable Stirfry

 

Wednesday

Pesto Quinoa Salad with Asparagus, Avocado, and Kale from The Roasted Root

Prep Ahead Tip: Quinoa can be cooked up to 4 days in advance. If making your own pesto sauce, you can do so up to 4 days in advance

Vegan/Gluten-free Substitutions: Recipe is gluten-free. To keep recipe vegan, omit the feta and be sure you’re using a dairy-free pesto sauce.

Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing

Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing

 

Thursday

Roasted Broccoli Chickpea Lemon Pasta from Making Thyme For Health

Prep Ahead Tip: Recipe comes together quickly so no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make it GF.

Roasted Broccoli and Chickpea Lemon Pasta- all you need is 7 ingredients and 30 minutes to make this healthy plant-based meal that's bursting with flavor! (vegan with gluten-free option)

Roasted Broccoli and Chickpea Lemon Pasta- all you need is 7 ingredients and 30 minutes to make this healthy plant-based meal that's bursting with flavor! (vegan with gluten-free option)