Healthy Vegetarian Meal Plan: Week of 03-20-2021

She’s ready for ya…a brand spankin’ new meal plan to start your week off right!

SUNDAY

COCONUT CURRY LENTILS WITH ROASTED CAULIFLOWER from Rhubarbarians

Prep Ahead Tip: All of the vegetables can be chopped ahead of time. The lentils can be cooked ahead of time, but the cauliflower is best when freshly roasted.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

LENTIL STUFFED PEPPERS from I Heart Vegetables

Prep Ahead Tip: Lentil mixture can be prepared up to 3 days in advance. This recipe also works well with leftover lentils and/or rice.

Vegan/Gluten Free Substitutions: Recipe is gluten free. Substitute vegan cheddar shreds to make this recipe vegan.

TUESDAY

CHICKPEA AND VEGETABLE STIR FRY from Joanne Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Recipe is already vegan. Use tamari in place of soy sauce to make it gluten free.

30 Minute Weeknight Chickpea and Vegetable Stirfry30 Minute Weeknight Chickpea and Vegetable Stirfry

WEDNESDAY

MINESTRONE SOUP from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta for gluten free.

THURSDAY

EASY VEGAN BLACK BEAN TACOS From She Likes Food

Prep Ahead Tip: Recipe only takes about 20 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.

DESSERT

LEMON AND ALMOND CAKE from Joanne Eats Well With Others

Lemon and Almond Streamliner CakeLemon and Almond Streamliner Cake

SHOPPING LIST

For a printable shopping list, click here.