Healthy Vegetarian Meal Plan: Week of 08-08-2020

Aaaaaand we’re back! It’s been a hot minute since my blogger pals and I have published a new Healthy Vegetarian Meal Plan (March was the last one!) but I couldn’t be happier to share these round-ups with you once again.

A bunch of you reached out asking where these posts went and expressing how helpful they were in facilitating your meal planning each week. Music to my ears!

Long story short…there were new babies, Covid, and just lots of changes that put a damper on maintaining this content.

Thanks a ton to Izzy for stepping up to get these running again. And lookie here…we’ve added a dessert to each week as well!

I know some of you were also confused that all five of us have the same posts on our blog. We actually work together to create these and all share the same post to spread the love.

I hope you’re as excited as I am to have our meal plans back in action. If you have any feedback, I would LOVE to hear. And if you’re not already subscribed to my email list, click here to get recipes delivered right to your inbox!

Happy cooking!

SUNDAY

COCONUT CURRY NOODLE BOWLS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

MONDAY

VEGAN BLT PITAS from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 2 days in advance

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free pita or bread to make gluten free.

TUESDAY

BLACK BEAN QUINOA SALAD from Rhubarbarians

Prep Ahead Tip: Actually better if made the day before. Leave the cilantro, avocado, and lime slices for serving.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

WEDNESDAY

SUMMER SALAD WITH BROWN RICE from The Roasted Root

Prep Ahead Tip: You can cook the rice up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

SUMMER CORN AND HEIRLOOM TOMATO FETTICCINI  From Joanne Eats Well

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

FRIDAY

VEGAN CHICKPEA WALNUT TACOS from Hummusapien

Prep Ahead Tip: Taco meat can be made the day before.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

 

DESSERT

HEALTHY CHERRY CRISP from Hummusapien

Prep Ahead Tip: Recipe is vegan. Use gluten free AP flour and GF certified oats to make gluten free.

Vegan/Gluten Free Substitutions: Crisp comes together quickly, but it can be prepped one day in advance.

SHOPPING LIST