Healthy Vegetarian Meal Plan: Week of 08-15-2020

Happy Saturday!

I got a question last week about printing the grocery list—simply save the image to your computer, open the file, and print it. Easy peasy!



SUNDAY

SPAGHETTI AND VEGAN MEATBALLS from Hummusapien

Prep Ahead Tip: Meatballs can be made in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free breadcrumbs and pasta to make it gluten free.

MONDAY

BLACKENED ZUCCHINI TACOS from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

TUESDAY

ROASTED EGGPLANT AND HUMMUS TARTINES from Joanne Eats Well

Prep Ahead Tip: The eggplant can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free bread to make it gluten free.

WEDNESDAY

GREEK SALAD WRAPS from Rhubarbarians

Prep Ahead Tip: Only 10 minutes from start to finish.

Vegan/Gluten Free Substitutions: Use plant based yogurt and feta cheese. Gluten free pitas if needed.

THURSDAY

FORBIDDEN RICE BUDDHA BOWLS From The Roasted Root

Prep Ahead Tip: Make the rice and the sauce up to 4 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

FRIDAY

CHICKPEA CURRY from I Heart Vegetables

Prep Ahead Tip: This recipe only takes 20 minutes, so no need for advanced prep!

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

DESSERT

FRESH PEACH CAKE from She Likes Food

Prep Ahead Tip: Entire cake can be baked up to 2 days in advance.  Just make sure to freeze or refrigerate if not eating immediately.

Vegan/Gluten Free Substitutions: Recipe is gluten free. To make vegan, use vegan butter, vegan yogurt and flax or chia eggs. (I have not tried the vegan substitutions myself.)

 

SHOPPING LIST