Healthy Vegetarian Meal Plan: Week of 08-22-2020

Happy Saturday, pals!I hope you have a totally splendid weekend.

SUNDAY

GUACAMOLE TOSTADAS from She Likes Food

Prep Ahead Tip: Recipe comes together very quickly.

Vegan/Gluten Free Substitutions: Omit cheese to make vegan and use a gluten free self rising flour to make gluten free.

MONDAY

TERIYAKI VEGETABLE STIR FRY WITH PINEAPPLE from Rhubarbarians

Prep Ahead Tip: Recipe can be made up to 4 days ahead and is great for meal prep!

Vegan/Gluten Free Substitutions: Recipe is vegan. Be sure to use gluten free cornstarch and tamari for gluten free.

TUESDAY

PASTA ALLA NORMA from I Heart Vegetables

Prep Ahead Tip: You can make the sauce up to 2 days in advance then add the pasta when ready to serve.

Vegan/Gluten Free Substitutions: Use gluten free pasta and/or skip the Ricotta salata.

WEDNESDAY

CHICKPEA SALAD SANDWICH from Hummusapien

Prep Ahead Tip: Salad is best the day of since the avocado will brown.

Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free bread for GF.

THURSDAY

SOUTHWEST WHITE BEAN VEGGIE BURGERS From The Roasted Root

Prep Ahead Tip: Cook the rice up to 5 days ahead of time. Veggie burgers can be made ahead and frozen.

Vegan/Gluten Free Substitutions: Replace the egg with one flax egg to make vegan. Recipe is gluten free.

 

FRIDAY

SUMMER GRAIN BOWLS from Joanne Eats Well

Prep Ahead Tip: Cook the grains up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan. Replace the farro with quinoa or rice to make it gluten free.

DESSERT

GLUTEN FREE CHOCOLATE CAKE from The Roasted Root

 

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