Healthy Vegetarian Meal Plan: Week of 10-19-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly. I’m excited for chili season! 

 

Sunday

Butternut Squash Quinoa Chili from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Butternut Squash Quinoa Chili from Making Thyme for HealthButternut Squash Quinoa Chili from Making Thyme for Health

 

Monday

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

Prep Ahead Tip: The cashew “cheese” sauce can be prepared up to 5 days ahead of time, and the sweet potatoes can be roasted 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted RootVegan Broccoli Cheddar Stuffed Sweet Potatoes from from The Roasted Root

Tuesday

Vegetarian Lentil Minestrone from Eats Well With Others

Prep Ahead Tip: The whole soup can be made ahead of time and stored in the fridge until ready to eat.

Vegan/Gluten-free Substitutions: Leave off the parmesan garnish to make this vegan.

Vegetarian Lentil Minestrone from Eats Well With OthersVegetarian Lentil Minestrone from Eats Well With Others

 

 

 

Wednesday

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes Food

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Pumpkin Quesadillas with Black Beans and Green Chile from She Likes FoodPumpkin Quesadillas with Black Beans and Green Chile from She Likes Food

Thursday

Tempeh Butternut Squash Noodle Bake from Hummusapien

Prep Ahead Tip: Squash can be spiralized ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Be sure tempeh is GF.

Tempeh Butternut Squash Noodle Bake from HummusapienTempeh Butternut Squash Noodle Bake from Hummusapien

 

Click HERE to print the shopping list!