Healthy Vegetarian Meal Plan: Week of 11-07-2020

Happy happy Saturday, chickpeas!

SUNDAY

AUTUMN ARUGULA SALAD from Hummusapien

Prep Ahead Tip: Grains can be cooked ahead of time.

Vegan/Gluten Free Substitutions: Use brown rice for gluten free and omit cheese for vegan.


MONDAY

CAULIFLOWER PARMESAN from She Likes Food

Prep Ahead Tip: No need to prep ahead.

Vegan/Gluten Free Substitutions: Use GF flour and breadcrumbs to make gluten free and vegan cheese to make vegan.


TUESDAY

VEGAN PUMPKIN CURRY from The Roasted Root

Prep Ahead Tip: This Thai curry recipe comes together ultra quickly – no advance prep is needed unless you want to cook the rice up to 4 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.


WEDNESDAY

WARM HALLOUMI SALAD WITH APPLES AND PECANS from Rhubarbarians

Prep Ahead Tip: Best when made fresh, but comes together quickly.

Vegan/Gluten Free Substitutions: Swap out the halloumi for tofu or chickpeas.


THURSDAY

SLOW COOKER QUINOA CHILI From I Heart Vegetables

Prep Ahead Tip: Chili can be made up to 3 days in advance and re-heated before eating.

Vegan/Gluten Free Substitutions: Recipe is gluten free and vegan.


FRIDAY

TUSCAN WHITE BEAN KALE AND FARRO STEW from Joanne Eats Well With Others

Prep Ahead Tip: This whole recipe can be made ahead of time – it only gets better as it ages!

Vegan/Gluten Free Substitutions: Omit the parmesan rind to make this vegan. Use brown rice instead of farro to make it gluten free.


DESSERT

VEGAN APPLE CRUMB CAKE from Hummusapien

SHOPPING LIST