Healthy Vegetarian Meal Plan: Week of 12-21-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.

 

Sunday

Butternut Squash Kale Lasagna from Making Thyme for Health

Prep Ahead Tip: Butternut squash and kale can be cut in advance. Cashew ricotta can also be prepared up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna noodles to make GF.

Butternut Squash Kale Lasagna from Making Thyme for HealthButternut Squash Kale Lasagna from Making Thyme for Health

 

Monday

Curried Cauliflower Chickpea Buddha Bowl from Hummusapien

Prep Ahead Tip: Brown rice or quinoa can be cooked in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Curried Cauliflower Chickpea Buddha Bowl from HummusapienCurried Cauliflower Chickpea Buddha Bowl from Hummusapien

Tuesday

Thai Lentil Vegan Meatloaf from The Roasted Root

Prep Ahead Tip: Lentils and rice can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Thai Lentil Vegan Meatloaf from The Roasted RootThai Lentil Vegan Meatloaf from The Roasted Root

 

 

Wednesday

Sweet Potato Lentil Tortilla Soup from Eats Well With Others

Prep Ahead Tip: This recipe takes about 30 minutes to simmer but it can be cooked ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: Omit the butter to make this vegan. It is already gluten free.

Sweet Potato Lentil Tortilla Soup from Eats Well With OthersSweet Potato Lentil Tortilla Soup from Eats Well With Others

Thursday

Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to cook.

Vegan/Gluten-free Substitutions: Recipe is gluten free and vegan.

Teriyaki Stir Fry with Broccoli and Chickpeas from She Likes FoodTeriyaki Stir Fry with Broccoli and Chickpeas from She Likes Food

 

Click HERE to print the shopping list!