Healthy Vegetarian Meal Plan: Week of 6-15-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

White Bean Zucchini Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepared up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

White Bean Zucchini Burgers from Making Thyme for HealthWhite Bean Zucchini Burgers from Making Thyme for Health

 

Monday

Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

Prep Ahead Tip: Omit the goat cheese to make this vegan. Swap out the bulgur for brown rice or quinoa to make it gluten free.

Vegan/Gluten-free Substitutions: Make the granola, dressing, and bulgur ahead of time. Then, toss everything together when it’s time to eat!

Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others Kale, Cherry, and Bulgur Salad with Savory Granola from Eats Well With Others

Tuesday

Healthy Pasta Salad from Hummusapien

Prep Ahead Tip: Veggies can be chopped in advance.

Vegan/Gluten-free Substitutions: Use GF pasta for GF.

Healthy Pasta Salad from HummusapienHealthy Pasta Salad from Hummusapien

 

 

Wednesday

Farmer’s Market Forbidden Rice Bowls from The Roasted Root

Prep Ahead Tip: Rice can be cooked up to 4 days ahead of time and apricot tahini sauce can be prepared up to 1 week in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Farmer's Market Forbidden Rice Bowls from The Roasted RootFarmer's Market Forbidden Rice Bowls from The Roasted Root

Thursday

Easy Coconut Curry with Tofu from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Easy Coconut Curry with Tofu from She Likes FoodEasy Coconut Curry with Tofu from She Likes Food

 

Click HERE to print the shopping list!