Healthy Vegetarian Meal Plan: Week of 6-22-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.


 

Sunday

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health
Tomato Corn Orzo with White Wine Butter Sauce from Making Thyme for Health

 

Monday

Vegetarian Tofu Banh Mi from Eats Well With Others

Prep Ahead Tip: Make the carrot and cucumber pickles as well as the peanut sauce ahead of time.

Vegan/Gluten-free Substitutions: Substitute dairy free yogurt for the Greek yogurt. Use gluten-free rolls if needed.

Vegetarian Tofu Banh Mi from Eats Well With Others
Vegetarian Tofu Banh Mi from Eats Well With Others

Tuesday

Sheet Pan Mexican Veggie Dinner from Hummusapien

Prep Ahead Tip: Comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Sheet Pan Mexican Veggie Dinner from Hummusapien
Sheet Pan Mexican Veggie Dinner from Hummusapien

 

 

Wednesday

Grilled Portobello Summer Squash Quesadillas from The Roasted Root

Prep Ahead Tip: Quesadillas are best when consumed fresh! No advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting vegan grated cheese for the mozarella, or replacing the cheese with 2 mashed avocados.

Grilled Portobello Summer Squash Quesadillas from The Roasted Root
Grilled Portobello Summer Squash Quesadillas from The Roasted Root

Thursday

Primavera Pasta Salad from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten free pasta to make gluten free.

Primavera Pasta Salad from She Likes Food
Primavera Pasta Salad from She Likes Food

 

Click HERE to print the shopping list!