Healthy Vegetarian Meal Plan: Week of 6-29-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.


 

Sunday

Grilled Portobello Mushroom Fajitas from Making Thyme for Health

Prep Ahead Tip: Comes together in 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use corn or gluten-free tortillas to make GF.

Grilled Portobello Mushroom Fajitas from Making Thyme for Health
Grilled Portobello Mushroom Fajitas from Making Thyme for Health

 

Monday

Falafel Burgers with Peperoncini Salsa from Eats Well With Others

Prep Ahead Tip: Form the burger mixture ahead of time and store it in the fridge until ready to bake.

Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan. Use gluten-free buns if needed and swap out the flour for chickpea flour or your favorite gluten-free flour blend.

Falafel Burgers with Peperoncini Salsa from Eats Well With Others
Falafel Burgers with Peperoncini Salsa from Eats Well With Others

Tuesday

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

Prep Ahead Tip: You can make cashew cream up to 3 days ahead of time and store in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien
Slow Cooker Loaded Baked Sweet Potatoes from Hummusapien

 

 

Wednesday

Southwest White Bean Veggie Burgers from The Roasted Root

Prep Ahead Tip: The burger patty mixture can be made up to 5 days in advance and stored in the refrigerator until you’re ready to cook.

Vegan/Gluten-free Substitutions: Recipe is GF and can be made vegan by substituting a flax egg for the chicken egg.

Southwest White Bean Veggie Burgers from The Roasted Root
Southwest White Bean Veggie Burgers from The Roasted Root

Thursday

Greek Chickpea Salad Pitas from She Likes Food

Prep Ahead Tip: Recipe only takes 15 minutes to make.

Vegan/Gluten-free Substitutions: Recipe is vegan, use gluten free pita to make GF.

Greek Chickpea Salad Pitas from She Likes Food
Greek Chickpea Salad Pitas from She Likes Food

 

Click HERE to print the shopping list!