Healthy Vegetarian Meal Plan Week of 7-27-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Vegan Mediterranean Chickpea ‘Meatballs’ from Making Thyme for Health

Prep Ahead Tip: ‘Meatballs’ can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Mediterranean Chickpea 'Meatballs' from Making Thyme for HealthVegan Mediterranean Chickpea 'Meatballs' from Making Thyme for Health

 

Monday

Kale Pesto Pasta Salad from The Roasted Root

Prep Ahead Tip: Make the kale pesto sauce up to 5 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the asiago cheese from the kale pesto sauce, and add nutritional yeast if desired.

Kale Pesto Pasta Salad from The Roasted RootKale Pesto Pasta Salad from The Roasted Root

Tuesday

Stone Fruit Panzanella from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Omit the goat cheese to make this vegan. Use gluten free bread to make it gluten free.

Stone Fruit Panzanella from Eats Well With OthersStone Fruit Panzanella from Eats Well With Others

 

 

Wednesday

Curried Cauliflower Chickpea Buddha Bowls from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Curried Cauliflower Chickpea Buddha Bowls from HummusapienCurried Cauliflower Chickpea Buddha Bowls from Hummusapien

Thursday

Fajita Tostadas from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Fajita Tostadas from She Likes FoodFajita Tostadas from She Likes Food

 

Click HERE to print the shopping list!