Join me at the Vancouver Wellness Show
I’m excited to announce I’ll be joining you and the Vancouver healthy living communities at the Vancouver Wellness Show! I have 4 talks scheduled and hope to connect with so many amazing health-conscious people throughout the 2-day healthy living extravaganza!! Will you be joining me there?
Here’s what you can expect…
What is the Vancouver Wellness Show All About?
The 2020 Wellness Show in Vancouver is all about Life in Balance, along with sharing Healthy Food & Lifestyle Options with the Vancouver Lower-Mainland, health-conscious communities.
For more than 25 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. They connect like-minded businesses and thought-leaders in wellness. They educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.
Over the 2-day event, come and connect with 250+ exhibitors, over 100 speakers, cooking and fitness demonstrations, all under one roof!
What Will I Be Speaking About? Watch this short video to find out…
My Vancouver Wellness Show Speaking Schedule – come and join me!
Here’s my speaking schedule, be sure to pop by any of the stages or track me down over the 2-days, and let’s grab a selfie together!
Saturday, February 1st
Join me at the Zen Fitness Stage at 12 Noon.
I’ll be sharing all about…
The Whole Life Fitness Manifesto: Optimize Your Body, Mind, and Spirit in 30 minutes a day
Talk Description: We’re all short on time. Unsure of what to do or how to do it, we put our health on the backburner of life. Enough is enough. Learn how to maximize your health and well-being with just 30 minutes a day – no equipment? no space? NO worries! The 2% solution is all you need to get started.
Sunday, February 2nd
At 12 Noon, join me at the Healthy Families Workshop stage.
I’ll be walking you through
How to Meditate to Increase Happiness while Reducing Stress & Anxiety
Talk Description: Stress, chronic pain, depression, heart disease, and high blood pressure – all can be reduced through a regular meditation practice. But that begs the questions — How do I do it? Where do I start? In this workshop, Dai will provide us a simple solution to integrate meditation into even the busiest of lives.
At 4 pm, join me at the Living Well Seminar stage.
I’ll be reminding you that…
You Are Only 3 Questions Away from Living Your Best Life Now
Talk Description: Age is a friend that accompanies us from the day we are born… yet, what happens when something as normal as feeling healthy isn’t normal anymore? For many of us, we find ourselves at crossroads in our lives where things start to change whether we like it or not. However, we don’t have to be victims of change. In Dai’s presentation, you’ll learn the 3 essential questions to help you in getting everything you want out of life starting NOW!
And lastly, join me at the Women & Wellness Seminar Stage @ 5 pm
I’ll be sharing…
The 3 Little Words to Help You Stop Complaining & Start Living
Talk Description: Why is it that some people thrive well into their 100’s while other people see their quality of life rapidly decline as they age? The answer will surprise you. In this presentation, Dai will share with you the formula for living your best life by adopting a simple 3-word mindset.