On Melatonin + Sleep: One Crucial Tweak You Need To Stay Asleep
Healthy levels of melatonin are vital to getting consistent nights of restful sleep. For years, doctors have been recommending melatonin supplements, the “sleep hormone”, for patients suffering from sleep issues.
Quick fact: Melatonin production peaks around age 5! By age 60, our levels can decline by almost 80%. As levels decrease, so can healthy, restful sleep. It’s notable that many common drugs and over-the-counter medications can also further inhibit melatonin synthesis.
Taken melatonin in the past with little success? This could be why…
Typical melatonin supplements peak in your body 3-4 hours after you take them. They may help you fall asleep, but after a few hours, you find yourself wide awake.
The key is to look for a supplement that includes delayed-release melatonin. Rather than having all the melatonin enter your bloodstream right after you take it, you get a steady supply of melatonin throughout the entire night, and won’t find yourself wide awake at 3 A.M.
In a breakthrough study, participants who were given delayed-release melatonin before bedtime reported significant improvement in their sleep quality along with greater morning alertness.
A nightly dose of delayed-release melatonin helped another group of adults fall asleep faster, enjoy better sleep quality and feel brighter in the morning over the entire course of a six-month study.
Multiple studies show that daily melatonin can provides significant cardiovascular, neuro-protective and anti-inflammatory support.
This form of melatonin doesn’t leave you groggy the next morning, so you can take it every night as a long-term solution.
Calm Your Mind So You Can Fall Asleep Faster
A second essential element of consistent, restful sleep is to be able to get your mind to wind down at the end of a stressful day.
Your brain naturally produces an amino acid called gamma-aminobutyric acid, or GABA for short. This neurotransmitter works as a calming agent, allowing your mind to disengage from the wakeful state and enter into the sleeping state.
In a Harvard Medical School study, scientists found that people with chronic sleep problems had 30% lower levels of GABA on average than normal.
When your tired mind isn’t bathed in the healthy levels of GABA needed to promote relaxation, your racing thoughts can leave you wide awake.
A new form of natural GABA has been scientifically shown to promote calmness and relaxation while decreasing the beta-wave brain activity linked with nervousness and anxiety.
Synthetic GABA supplements are widely available, but GABA in synthetic form isn’t easily absorbed and doesn’t provide much help at all.
In a 7-day study, natural GABA reduced the time it took patients to fall asleep and increased sleep quality and efficiency (the amount of time asleep while in bed). Participants also reported improvements in the way they felt upon waking.
Natural GABA is quickly absorbed. It begins promoting the relaxation response within 5-30 minutes after ingestion.
Combining natural PharmaGABA® with delayed-release melatonin SleepAdapt™ is designed to to help you fall asleep quickly, and to help you stay asleep or get back to sleep easily even after a nighttime trip to the bathroom.
o1. A research-based dose: Research-based doses of the two top non-habit-forming nutrients which promote restful sleep – melatonin and GABA.
02. Two kinds of melatonin: Dual-action melatonin means that you get 1.5 mg of regular melatonin to help you fall asleep quickly, plus 1.5 mg of delayed-release melatonin to help you stay asleep. The key is taking both forms of melatonin together shortly before bedtime.
03. Natural PharmaGABA: Features 125 mg of natural PharmaGABA in every capsule. That’s the full amount of the calming compound used in the studies cited. This natural form of GABA has been clinically shown to be highly effective.
04. Safe to use nightly: Unlike many popular sleep aids, SleepAdapt is non-habit forming and produces no unwanted side effects. Made in a FDA-inspected facility here in the U.S. to meet or exceed stringent USP standards for quality, purity and potency.
GREAT SLEEP AID ★★★★★
“I can tell a huge difference in my quality of sleep with sleepAdapt. I have more restful sleep and sleep longer through the night.” – Susie
GREAT NIGHTS SLEEP ★★★★★
“Best Melatonin sleep aid I have tried. Finally able to sleep all night.” – Kevin T.
FINALLY SLEEPING ALL NIGHT ★★★★★
“I have tried many products and have to say I am so happy I found this product… I will continue buying this product.” – Yvonne T.
For a limited-time, buy two bottles and get one free – a $25 savings and as little as $17 per bottle. (If it doesn’t help you, contact us for a full refund – up to one year after purchase.)
This story is brought to you in partnership with Naomi Whittel. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.